RE BOTTLES
Benefits of Drinking Water
Getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake.
Water Help Your Body:
- Keep a normal temperature.
- Lubricate and cushion joints.
- Protect your spinal cord and other sensitive tissues.
- Get rid of waste through urination, perspiration, and bowel movements.
Your Body Needs More Water When You are:
1.In hot climates.
2.More physically active.
3.Running a fever.
4.Having diarrhea or vomiting.
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